{"id":644,"date":"2026-11-11T14:31:42","date_gmt":"2026-11-11T13:31:42","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=644"},"modified":"2026-11-11T15:15:11","modified_gmt":"2026-11-11T14:15:11","slug":"krik","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/11\/11\/krik\/","title":{"rendered":"K\u0159ik"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Pro\u010d by m\u011bl k\u0159ik z\u016fstat tabu? A co je to vlastn\u011b hlasov\u00e1 hygiena?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017de bychom nem\u011bli k\u0159i\u010det, v\u00edme tak n\u011bjak v\u0161ichni. Ale \u017ee omezen\u00ed k\u0159iku pat\u0159\u00ed mezi z\u00e1kladn\u00ed z\u00e1sady hlasov\u00e9 hygieny, u\u017e nemus\u00ed b\u00fdt ka\u017ed\u00e9mu \u00fapln\u011b jasn\u00e9. Nav\u00edc samotn\u00fd term\u00edn <em>hlasov\u00e1 hygiena<\/em> m\u016f\u017ee na prvn\u00ed poslech p\u016fsobit trochu steriln\u011b. \u010clov\u011bk si pod n\u00edm mo\u017en\u00e1 p\u0159edstav\u00ed sp\u00ed\u0161 dezinfekci a rou\u0161ku ne\u017e n\u011bco, co souvis\u00ed se zp\u011bvem a b\u011b\u017en\u00fdm pou\u017e\u00edv\u00e1n\u00edm hlasu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u010fme si to tedy uv\u00e9st na pravou m\u00edru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hlasov\u00e1 hygiena je soubor z\u00e1sad a n\u00e1vyk\u016f, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat hlas zdrav\u00fd a funk\u010dn\u00ed.<\/strong> Nejde p\u0159itom jen o p\u00e9\u010di o hlasivky, ale tak\u00e9 o zp\u016fsob, jak\u00fdm s hlasem zach\u00e1z\u00edme v ka\u017edodenn\u00edch situac\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch pravidel je zbyte\u010dn\u011b nek\u0159i\u010det a nesna\u017eit se hlasem p\u0159ekon\u00e1vat hluk okoln\u00edho prost\u0159ed\u00ed. Pr\u00e1v\u011b p\u0159i k\u0159iku toti\u017e doch\u00e1z\u00ed k v\u00fdrazn\u011b intenzivn\u011bj\u0161\u00edmu zapojen\u00ed hlasov\u00e9ho apar\u00e1tu a ke zv\u00fd\u0161en\u00e9mu nam\u00e1h\u00e1n\u00ed hlasivek i dal\u0161\u00edch struktur hrtanu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co se vlastn\u011b d\u011bje v krku p\u0159i k\u0159iku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spole\u010dn\u011b s MUDr. Evou Luke\u0161ovou jsme pro v\u00e1s p\u0159ipravili video, ve kter\u00e9m m\u016f\u017eete porovnat, jak vypad\u00e1 oblast hrtanu p\u0159i b\u011b\u017en\u00e9m pou\u017e\u00edv\u00e1n\u00ed hlasu a p\u0159i k\u0159iku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161imn\u011bte si p\u0159edev\u0161\u00edm toho, jak se p\u0159i k\u0159iku m\u011bn\u00ed postaven\u00ed a nap\u011bt\u00ed jednotliv\u00fdch struktur. V detailn\u00edm a zpomalen\u00e9m z\u00e1b\u011bru jsou tyto rozd\u00edly je\u0161t\u011b z\u0159eteln\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak se ve videu orientovat?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00edl\u00e9 struktury uprost\u0159ed jsou hlasivky.<\/li>\n\n\n\n<li>R\u016f\u017eov\u00e9 struktury po jejich stran\u00e1ch jsou neprav\u00e9 hlasivky, odborn\u011b ozna\u010dovan\u00e9 jako vestibul\u00e1rn\u00ed \u0159asy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste sledovat, jak se p\u0159i k\u0159iku m\u011bn\u00ed jejich vz\u00e1jemn\u00e9 postaven\u00ed a jak se zapojuje okoln\u00ed svalstvo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A co s t\u00edm v b\u011b\u017en\u00e9m \u017eivot\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste si n\u011bkdy v\u0161imnout, jak \u010dasto zvy\u0161ujete hlas jen proto, abyste byli sly\u0161et. Typick\u00fdm p\u0159\u00edkladem je hlu\u010dn\u00e1 restaurace, hospoda nebo spole\u010densk\u00e1 akce, kde se lid\u00e9 postupn\u011b za\u010dnou p\u0159ek\u0159ikovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159itom existuje pom\u011brn\u011b jednoduch\u00e9 \u0159e\u0161en\u00ed: nemus\u00edte se do ka\u017ed\u00e9ho rozhovoru zapojovat za ka\u017edou cenu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud za v\u00e1s v hlu\u010dn\u00e9 hospod\u011b ob\u010das mluv\u00ed va\u0161e drah\u00e1 polovi\u010dka, berte to sportovn\u011b. M\u016f\u017ee to b\u00fdt nejen projev emancipace, ale tak\u00e9 docela rozumn\u00e1 slu\u017eba va\u0161emu hlasov\u00e9mu apar\u00e1tu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0161e hlasivky v\u00e1m pod\u011bkuj\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak to vypad\u00e1 re\u00e1ln\u011b - K\u0159ik\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sKPkcsEzzyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d by m\u011bl k\u0159ik z\u016fstat tabu? A co je to vlastn\u011b hlasov\u00e1 hygiena? \u017de bychom nem\u011bli k\u0159i\u010det, v\u00edme tak n\u011bjak v\u0161ichni. Ale \u017ee omezen\u00ed k\u0159iku pat\u0159\u00ed mezi z\u00e1kladn\u00ed z\u00e1sady hlasov\u00e9 hygieny, u\u017e nemus\u00ed b\u00fdt ka\u017ed\u00e9mu \u00fapln\u011b jasn\u00e9. Nav\u00edc samotn\u00fd term\u00edn hlasov\u00e1 hygiena m\u016f\u017ee na prvn\u00ed poslech p\u016fsobit trochu steriln\u011b. \u010clov\u011bk si pod n\u00edm mo\u017en\u00e1 p\u0159edstav\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,16,9,15,14],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nazorna-videa","category-pro-sbor","category-technika-zpevu","category-vypsat-vse","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":2,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/644\/revisions\/651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}