{"id":461,"date":"2026-09-25T21:14:40","date_gmt":"2026-09-25T19:14:40","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=461"},"modified":"2026-09-28T21:20:33","modified_gmt":"2026-09-28T19:20:33","slug":"co-se-deje-pri-nadechu","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/09\/25\/co-se-deje-pri-nadechu\/","title":{"rendered":"Co se d\u011bje p\u0159i n\u00e1dechu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa4\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f3a4.png\"> Mil\u00ed zp\u011bv\u00e1ci,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">dnes s v\u00e1mi chci sd\u00edlet videa, jak vypad\u00e1 na hlasivk\u00e1ch hlasit\u00e9 nadechnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2757\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\">Hlasit\u00fd n\u00e1dech bude v\u011bt\u0161ina u\u010ditel\u016f zp\u011bvu pova\u017eovat za \u0161patn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud d\u00fdch\u00e1me norm\u00e1ln\u011b a m\u00e1me zdrav\u00e9 hlasivky, p\u0159i n\u00e1dechu se hlasivky od sebe vzdaluj\u00ed a p\u0159i fonaci \u2013 tedy p\u0159i mluven\u00ed a zp\u00edv\u00e1n\u00ed \u2013 se zase p\u0159ibli\u017euj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc40\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc8\/1\/16\/1f440.png\"> Co se d\u011bje p\u0159i n\u00e1dechu?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postaven\u00ed hlasivek p\u0159i n\u00e1dechu je p\u0159itom celkem z\u00e1sadn\u00ed. Prostorem mezi hlasivkami m\u016f\u017ee do plic proudit dostatek vzduchu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e je n\u00e1dech sly\u0161iteln\u00fd, hlasivky jdou p\u0159i n\u00e1dechu k sob\u011b a vibruj\u00ed. V\u011bt\u0161inou to ukazuje na \u0161patnou dechovou techniku, samoz\u0159ejm\u011b to ale m\u016f\u017ee b\u00fdt i z\u00e1m\u011br.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pan\u00ed doktorka <a href=\"https:\/\/www.facebook.com\/groups\/777568383024268\/user\/100009728355221\/?__cft__[0]=AZivVj76xErV7D_e9zzFUkFOQ1-XUr6f3xxT5BZLzM4LuWokNiNdbzEI9R49I-ql4FF7hpvMm_u9BEoD4CmbVV41Z8ONKR9weTJtTMU6gzi_zfqZBIDjfXecVGFh4ORgl1J2tf1dfOsTNI8kdWnO6rNg034IQK4WFudoVW-pa0LrnOjSPjhJ1FV1bAVP6Zoi69hyEOWmUKtuLNVtb7AGSWrcKc8OAcYV9ExXOa9hNqJUbp9xCyYdajXU5yhCXZYNBh2d&amp;__tn__=-]K-y-R\">Eva Lukesova<\/a> mi k tomu \u0159\u00edkala:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eP\u0159i hlasit\u00e9m n\u00e1dechu dojde k nedostate\u010dn\u00e9 aktivaci br\u00e1nice, a tedy k nedostate\u010dn\u00e9 dechov\u00e9 opo\u0159e. Nedoch\u00e1z\u00ed k dostate\u010dn\u00e9mu uz\u00e1v\u011bru glottis, tak\u017ee n\u00e1sleduj\u00edc\u00ed t\u00f3n b\u00fdv\u00e1 s dy\u0161nou p\u0159\u00edm\u011bs\u00ed.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfad\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tae\/1\/16\/1f3ad.png\"> Hlasit\u00fd n\u00e1dech ale m\u016f\u017ee b\u00fdt v n\u011bkter\u00fdch p\u0159\u00edpadech z\u00e1m\u011brn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0159eba muzik\u00e1lov\u00e9 a popov\u00e9 zp\u011bva\u010dky tak d\u00fdchaj\u00ed velmi \u010dasto. Asi t\u00edm d\u00e1vaj\u00ed najevo n\u011bjak\u00e9 pohnut\u00ed \u010di vzru\u0161en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfb6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/1\/16\/1f3b6.png\"> Hlasit\u00fd n\u00e1dech se d\u00e1 i ladit, ale zrovna kr\u00e1sn\u00fd zvuk to nen\u00ed <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude03\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f603.png\">. Nau\u010dit se takto d\u00fdchat, kdy\u017e v p\u00edsni nen\u00ed kde se nadechnout, to ale byla fraje\u0159inka <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude03\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f603.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A je\u0161t\u011b jedna d\u016fle\u017eit\u00e1 v\u011bc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tca\/1\/16\/1f442.png\"> N\u00e1dech nemus\u00ed zn\u00edt v\u017edycky jako s\u00edp\u00e1n\u00ed, aby se p\u0159i n\u011bm odehr\u00e1val pohyb hlasivek k sob\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t42\/1\/16\/1f4a7.png\"> Kdy\u017e si zkus\u00edte takto chv\u00edli nadechovat, za chv\u00edli uc\u00edt\u00edte, \u017ee v\u00e1m vysych\u00e1 sliznice v krku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sliznici na hlasivk\u00e1ch je pot\u0159eba m\u00edt hydratovanou a tento zp\u016fsob n\u00e1dechu tomu rozhodn\u011b neprosp\u00edv\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> Jasn\u00fd a kr\u00e1sn\u00fd hlas nevznik\u00e1 na nedostate\u010dn\u011b hydratovan\u00e9 sliznici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ostatn\u011b vyzkou\u0161et si to m\u016f\u017eete sami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a0\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\"> Nejv\u011bt\u0161\u00edm probl\u00e9mem b\u00fdv\u00e1 n\u00e1vyk, kdy se takto nadechujeme v\u00edcem\u00e9n\u011b po\u0159\u00e1d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlen\u00e9 vyu\u017eit\u00ed takov\u00e9ho n\u00e1dechu jednor\u00e1zov\u011b a v\u011bdom\u011b je samoz\u0159ejm\u011b n\u011bco jin\u00e9ho. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moc d\u011bkuji <a href=\"https:\/\/www.facebook.com\/groups\/777568383024268\/user\/100009728355221\/?__cft__[0]=AZivVj76xErV7D_e9zzFUkFOQ1-XUr6f3xxT5BZLzM4LuWokNiNdbzEI9R49I-ql4FF7hpvMm_u9BEoD4CmbVV41Z8ONKR9weTJtTMU6gzi_zfqZBIDjfXecVGFh4ORgl1J2tf1dfOsTNI8kdWnO6rNg034IQK4WFudoVW-pa0LrnOjSPjhJ1FV1bAVP6Zoi69hyEOWmUKtuLNVtb7AGSWrcKc8OAcYV9ExXOa9hNqJUbp9xCyYdajXU5yhCXZYNBh2d&amp;__tn__=-]K-y-R\">Eva Lukesova<\/a> za nato\u010den\u00ed vide\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Video sem vlo\u017e\u00edm velice brzy &#8211; omlouv\u00e1m se..)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mil\u00ed zp\u011bv\u00e1ci, dnes s v\u00e1mi chci sd\u00edlet videa, jak vypad\u00e1 na hlasivk\u00e1ch hlasit\u00e9 nadechnut\u00ed. Hlasit\u00fd n\u00e1dech bude v\u011bt\u0161ina u\u010ditel\u016f zp\u011bvu pova\u017eovat za \u0161patn\u00fd. Pokud d\u00fdch\u00e1me norm\u00e1ln\u011b a m\u00e1me zdrav\u00e9 hlasivky, p\u0159i n\u00e1dechu se hlasivky od sebe vzdaluj\u00ed a p\u0159i fonaci \u2013 tedy p\u0159i mluven\u00ed a zp\u00edv\u00e1n\u00ed \u2013 se zase p\u0159ibli\u017euj\u00ed. Co se d\u011bje p\u0159i n\u00e1dechu? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nazorna-videa"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":2,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/461\/revisions\/464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}