{"id":446,"date":"2026-08-03T20:46:34","date_gmt":"2026-08-03T18:46:34","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=446"},"modified":"2026-11-11T15:47:12","modified_gmt":"2026-11-11T14:47:12","slug":"reflux-a-hlas-ticha-hrozba-pro-zpevaky","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/08\/03\/reflux-a-hlas-ticha-hrozba-pro-zpevaky\/","title":{"rendered":"Reflux a hlas: Tich\u00e1 hrozba pro zp\u011bv\u00e1ky"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/www.thea.cz\/zpivam\/wp-content\/uploads\/2026\/08\/762655581_1071737405428013_792597297774907177_n.jpg\" alt=\"\" class=\"wp-image-657\" srcset=\"https:\/\/www.thea.cz\/zpivam\/wp-content\/uploads\/2026\/08\/762655581_1071737405428013_792597297774907177_n.jpg 810w, https:\/\/www.thea.cz\/zpivam\/wp-content\/uploads\/2026\/08\/762655581_1071737405428013_792597297774907177_n-300x200.jpg 300w, https:\/\/www.thea.cz\/zpivam\/wp-content\/uploads\/2026\/08\/762655581_1071737405428013_792597297774907177_n-768x512.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na prvn\u00ed hlasovou terapii k n\u00e1m v\u017edy klienti p\u0159inesou zpr\u00e1vu od l\u00e9ka\u0159e. A ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v n\u00ed stoj\u00ed diagn\u00f3za <strong>EERD, extraezofage\u00e1ln\u00ed reflux<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jde o stav, kdy kysel\u00fd obsah \u017ealudku dr\u00e1\u017ed\u00ed sliznici v krku a d\u00fdchac\u00edch cest\u00e1ch. V\u011bt\u0161ina lid\u00ed p\u0159itom v\u016fbec nepoci\u0165uje klasick\u00e9 p\u00e1len\u00ed \u017e\u00e1hy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9ka\u0159 sice po vy\u0161et\u0159en\u00ed obvykle nasad\u00ed l\u00e9ky, unaven\u00e9mu hlasu to ale \u010dasto nepom\u016f\u017ee. Pro\u010d? Proto\u017ee mezit\u00edm za\u010dne \u010dlov\u011bk pou\u017e\u00edvat hlas nespr\u00e1vn\u011b a vybuduje si zlozvyk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vznik\u00e1 \u0161patn\u00fd n\u00e1vyk?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zp\u011bv\u00e1ky a hlasov\u00e9 profesion\u00e1ly je reflux obrovsk\u00e1 pohroma. P\u0159ich\u00e1z\u00ed toti\u017e pl\u00ed\u017eiv\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hlas najednou nevydr\u017e\u00ed to, co d\u0159\u00edv.<\/strong><\/li>\n\n\n\n<li>Po zp\u00edv\u00e1n\u00ed nebo mluven\u00ed c\u00edt\u00ed\u0161 \u00fanavu a bolest v krku.<\/li>\n\n\n\n<li>Nakonec vn\u00edm\u00e1\u0161 n\u00e1mahu p\u0159i ka\u017ed\u00e9m slov\u011b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00edm probl\u00e9mem nen\u00ed samotn\u00fd reflux, ale to, <strong>\u017ee kv\u016fli n\u011bmu za\u010dneme na hlas nev\u011bdomky tla\u010dit.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e je hrdlo kv\u016fli refluxu otekl\u00e9, podv\u011bdom\u011b p\u0159id\u00e1me tlak, abychom dos\u00e1hli sv\u00e9 b\u011b\u017en\u00e9 barvy a hlasitosti. V\u016fbec si nev\u0161imneme, \u017ee si ubli\u017eujeme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sama m\u00e1m reflux a v\u00edm, \u017ee pokud se nehl\u00edd\u00e1m, m\u00e1m tendenci na hlas tla\u010dit taky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159izn\u00e1n\u00ed je prvn\u00ed krok k n\u00e1prav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro prof\u00edky b\u00fdv\u00e1 stra\u0161n\u011b t\u011b\u017ek\u00e9 si p\u0159iznat:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eJ\u00e1 p\u0159ece na hlas netla\u010d\u00edm, v\u017edy\u0165 to sama u\u010d\u00edm a v\u017edycky jsem zp\u00edval\/a voln\u011b!\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hlas se ale vlivem nemoci, stresu nebo \u00fanavy m\u016f\u017ee unavit a zm\u011bnit i po letech skv\u011bl\u00e9ho ovl\u00e1d\u00e1n\u00ed. Nen\u00ed to \u017e\u00e1dn\u00e1 ostuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hlasov\u00e1 terapie pom\u016f\u017ee.<\/strong> Terapeut v\u00e1s sly\u0161\u00ed zven\u010d\u00ed a odhal\u00ed detaily, kter\u00e9 sami u sebe nepost\u0159ehnete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rychl\u00fd test: Tla\u010d\u00edte na hlas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste jednoduch\u00e9 cvi\u010den\u00ed, kter\u00e9 odhal\u00ed za\u010d\u00ednaj\u00edc\u00ed zlozvyk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ulevte si<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hlasit\u011b si vydechn\u011bte, jako kdy\u017e z v\u00e1s spadne obrovsk\u00fd balvan. Zazn\u00ed zvuky jako \u201eufff\u201c, \u201ejoooo\u201c nebo \u201ehaaach\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. P\u0159idejte H<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste do v\u00fddechu zapojit hl\u00e1sku H. Zvuk by m\u011bl v krku vznikat s naprostou lehkost\u00ed, jako by se tam nic ned\u011blo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Promluvte<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010f zkus norm\u00e1ln\u011b promluvit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te p\u0159i \u0159e\u010di stejn\u00fd pocit lehkosti jako u \u00falevn\u00e9ho v\u00fddechu? Pokud ne, v\u00e1\u0161 hlas m\u016f\u017ee b\u00fdt p\u0159et\u011b\u017eovan\u00fd tlakem a je nejvy\u0161\u0161\u00ed \u010das to za\u010d\u00edt \u0159e\u0161it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak jste na tom?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tla\u010d\u00edte po testu na hlas, nebo v\u00e1m vy\u0161el s naprostou lehkost\u00ed? M\u00e1te s refluxem a bojem se \u0161patn\u00fdm hlasov\u00fdm n\u00e1vykem vlastn\u00ed zku\u0161enost?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napi\u0161te mi do koment\u00e1\u0159\u016f nebo se rovnou ozv\u011bte. Spole\u010dn\u011b va\u0161emu hlasu vr\u00e1t\u00edme svobodu a lehkost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na prvn\u00ed hlasovou terapii k n\u00e1m v\u017edy klienti p\u0159inesou zpr\u00e1vu od l\u00e9ka\u0159e. A ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v n\u00ed stoj\u00ed diagn\u00f3za EERD, extraezofage\u00e1ln\u00ed reflux. Jde o stav, kdy kysel\u00fd obsah \u017ealudku dr\u00e1\u017ed\u00ed sliznici v krku a d\u00fdchac\u00edch cest\u00e1ch. V\u011bt\u0161ina lid\u00ed p\u0159itom v\u016fbec nepoci\u0165uje klasick\u00e9 p\u00e1len\u00ed \u017e\u00e1hy. L\u00e9ka\u0159 sice po vy\u0161et\u0159en\u00ed obvykle nasad\u00ed l\u00e9ky, unaven\u00e9mu hlasu to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,15,14],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflux","category-technika-zpevu","category-vypsat-vse","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":3,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/446\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}