![\"\u2734\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8f\/1\/16\/2734.png\")
Hlas najednou nevydr\u017e\u00ed to, co d\u0159\u00edv.<\/p>\n\n\n\nNa prvn\u00ed hlasovou terapii k n\u00e1m v\u017edy klienti p\u0159inesou zpr\u00e1vu od l\u00e9ka\u0159e. A ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v n\u00ed stoj\u00ed diagn\u00f3za \ud835\uddd8\ud835\uddd8\ud835\udde5\ud835\uddd7 \u2013 \ud835\uddf2\ud835\ude05\ud835\ude01\ud835\uddff\ud835\uddee\ud835\uddf2\ud835\ude07\ud835\uddfc\ud835\uddf3\ud835\uddee\ud835\uddf4\ud835\uddf2\ud835\uddee\u0301\ud835\uddf9\ud835\uddfb\ud835\uddf6\u0301 \ud835\uddff\ud835\uddf2\ud835\uddf3\ud835\uddf9\ud835\ude02\ud835\ude05\u200b\u200b. Jde o stav, kdy kysel\u00fd obsah \u017ealudku dr\u00e1\u017ed\u00ed sliznici v krku a d\u00fdchac\u00edch cest\u00e1ch. V\u011bt\u0161ina lid\u00ed p\u0159itom v\u016fbec nepoci\u0165uje klasick\u00e9 p\u00e1len\u00ed \u017e\u00e1hy.<\/p>\n\n\n\n
L\u00e9ka\u0159 sice po vy\u0161et\u0159en\u00ed obvykle nasad\u00ed l\u00e9ky, unaven\u00e9mu hlasu to ale \u010dasto nepom\u016f\u017ee. Pro\u010d? Proto\u017ee mezit\u00edm za\u010dne \u010dlov\u011bk pou\u017e\u00edvat hlas nespr\u00e1vn\u011b a vybuduje si zlozvyk.<\/p>\n\n\n\n
Jak vznik\u00e1 \u0161patn\u00fd n\u00e1vyk?<\/p>\n\n\n\n
Pro zp\u011bv\u00e1ky a hlasov\u00e9 profesion\u00e1ly je reflux obrovsk\u00e1 pohroma. P\u0159ich\u00e1z\u00ed toti\u017e pl\u00ed\u017eiv\u011b:<\/p>\n\n\n\n
Hlas najednou nevydr\u017e\u00ed to, co d\u0159\u00edv.<\/p>\n\n\n\n
Po zp\u00edv\u00e1n\u00ed nebo mluven\u00ed c\u00edt\u00ed\u0161 \u00fanavu a bolest v krku.<\/p>\n\n\n\n
Nakonec vn\u00edm\u00e1\u0161 n\u00e1mahu p\u0159i ka\u017ed\u00e9m slov\u011b.<\/p>\n\n\n\n
Nejv\u011bt\u0161\u00edm probl\u00e9mem nen\u00ed samotn\u00fd reflux, ale to, \ud835\ude07\u030c\ud835\uddf2 \ud835\uddf8\ud835\ude03\ud835\ude02\u030a\ud835\uddf9\ud835\uddf6 \ud835\uddfb\ud835\uddf2\u030c\ud835\uddfa\ud835\ude02 \ud835\ude07\ud835\uddee\ud835\uddf0\u030c\ud835\uddfb\ud835\uddf2\ud835\uddfa\ud835\uddf2 \ud835\uddfb\ud835\uddee \ud835\uddf5\ud835\uddf9\ud835\uddee\ud835\ude00 \ud835\uddfb\ud835\uddf2\ud835\ude03\ud835\uddf2\u030c\ud835\uddf1\ud835\uddfc\ud835\uddfa\ud835\uddf8\ud835\ude06 \ud835\ude01\ud835\uddf9\ud835\uddee\ud835\uddf0\u030c\ud835\uddf6\ud835\ude01.<\/p>\n\n\n\n
Kdy\u017e je hrdlo kv\u016fli refluxu otekl\u00e9, podv\u011bdom\u011b p\u0159id\u00e1me tlak, abychom dos\u00e1hli sv\u00e9 b\u011b\u017en\u00e9 barvy a hlasitosti. V\u016fbec si nev\u0161imneme, \u017ee si ubli\u017eujeme. Sama m\u00e1m reflux a v\u00edm, \u017ee pokud se nehl\u00edd\u00e1m, m\u00e1m tendenci na hlas tla\u010dit taky.<\/p>\n\n\n\n
P\u0158IZN\u00c1N\u00cd JE PRVN\u00cd KROK K N\u00c1PRAV\u011a<\/p>\n\n\n\n
Pro prof\u00edky b\u00fdv\u00e1 stra\u0161n\u011b t\u011b\u017ek\u00e9 si p\u0159iznat: \u201e\ud835\udddd\ud835\uddee\u0301 \ud835\uddfd\ud835\uddff\u030c\ud835\uddf2\ud835\uddf0\ud835\uddf2 \ud835\uddfb\ud835\uddee \ud835\uddf5\ud835\uddf9\ud835\uddee\ud835\ude00 \ud835\uddfb\ud835\uddf2\ud835\ude01\ud835\uddf9\ud835\uddee\ud835\uddf0\u030c\ud835\uddf6\u0301\ud835\uddfa \ud835\ude03\ud835\ude07\u030c\ud835\uddf1\ud835\ude06\ud835\ude01\u030c \ud835\ude01\ud835\uddfc \ud835\ude00\ud835\uddee\ud835\uddfa\ud835\uddee \ud835\ude02\ud835\uddf0\u030c\ud835\uddf6\u0301\ud835\uddfa \ud835\uddee \ud835\ude03\ud835\ude07\u030c\ud835\uddf1\ud835\ude06\ud835\uddf0\ud835\uddf8\ud835\ude06 \ud835\uddf7\ud835\ude00\ud835\uddf2\ud835\uddfa \ud835\ude07\ud835\uddfd\ud835\uddf6\u0301\ud835\ude03\ud835\uddee\ud835\uddf9\/\ud835\uddee \ud835\ude03\ud835\uddfc\ud835\uddf9\ud835\uddfb\ud835\uddf2\u030c![\"\u2757\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\")
\u201c<\/p>\n\n\n\n
Hlas se ale vlivem nemoci, stresu nebo \u00fanavy m\u016f\u017ee unavit a zm\u011bnit i po letech skv\u011bl\u00e9ho ovl\u00e1d\u00e1n\u00ed. Nen\u00ed to \u017e\u00e1dn\u00e1 ostuda. Hlasov\u00e1 terapie pom\u016f\u017ee \u2013 terapeut v\u00e1s sly\u0161\u00ed zven\u010d\u00ed a odhal\u00ed detaily, kter\u00e9 sami u sebe nepost\u0159ehnete.<\/p>\n\n\n\n
RYCHL\u00dd TEST: Tla\u010d\u00edte na hlas?<\/p>\n\n\n\n
Zkuste jednoduch\u00e9 cvi\u010den\u00ed, kter\u00e9 odhal\u00ed za\u010d\u00ednaj\u00edc\u00ed zlozvyk:<\/p>\n\n\n\n
![\"1\ufe0f\u20e3\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/1\/16\/31_20e3.png\")
Ulevte si: Hlasit\u011b si vydechn\u011bte, jako kdy\u017e z v\u00e1s spadne obrovsk\u00fd balvan (zazn\u00ed zvuky jako ufff, joooo, haaach).<\/p>\n\n\n\n
![\"2\ufe0f\u20e3\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/32_20e3.png\")
P\u0159idejte \u201eH\u201c: Zkuste do v\u00fddechu zapojit hl\u00e1sku H. Zvuk by m\u011bl v krku vznikat s naprostou lehkost\u00ed, jako by se tam nic ned\u011blo.<\/p>\n\n\n\n
![\"3\ufe0f\u20e3\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/1\/16\/33_20e3.png\")
Promluvte: Te\u010f zkus norm\u00e1ln\u011b promluvit.<\/p>\n\n\n\n
M\u00e1te p\u0159i \u0159e\u010di stejn\u00fd pocit lehkosti jako u \u00falevn\u00e9ho v\u00fddechu? Pokud ne, v\u00e1\u0161 hlas je pravd\u011bpodobn\u011b p\u0159et\u011b\u017eovan\u00fd tlakem a je nejvy\u0161\u0161\u00ed \u010das to co nejd\u0159\u00edv zm\u011bnit.<\/p>\n\n\n\n
Jak jste na tom?<\/p>\n\n\n\n
Tla\u010d\u00edte po testu na hlas, nebo v\u00e1m vy\u0161el s naprostou lehkost\u00ed? M\u00e1te s refluxem a bojem se \u0161patn\u00fdm hlasov\u00fdm n\u00e1vykem vlastn\u00ed zku\u0161enost? Napi\u0161te mi do koment\u00e1\u0159\u016f nebo se rovnou ozv\u011bte \u2013 spole\u010dn\u011b va\u0161emu hlasu vr\u00e1t\u00edme svobodu a lehkost.<\/p>\n","protected":false},"excerpt":{"rendered":"
Na prvn\u00ed hlasovou terapii k n\u00e1m v\u017edy klienti p\u0159inesou zpr\u00e1vu od l\u00e9ka\u0159e. A ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v n\u00ed stoj\u00ed diagn\u00f3za \ud835\uddd8\ud835\uddd8\ud835\udde5\ud835\uddd7 \u2013 \ud835\uddf2\ud835\ude05\ud835\ude01\ud835\uddff\ud835\uddee\ud835\uddf2\ud835\ude07\ud835\uddfc\ud835\uddf3\ud835\uddee\ud835\uddf4\ud835\uddf2\ud835\uddee\u0301\ud835\uddf9\ud835\uddfb\ud835\uddf6\u0301 \ud835\uddff\ud835\uddf2\ud835\uddf3\ud835\uddf9\ud835\ude02\ud835\ude05\u200b\u200b. Jde o stav, kdy kysel\u00fd obsah \u017ealudku dr\u00e1\u017ed\u00ed sliznici v krku a d\u00fdchac\u00edch cest\u00e1ch. V\u011bt\u0161ina lid\u00ed p\u0159itom v\u016fbec nepoci\u0165uje klasick\u00e9 p\u00e1len\u00ed \u017e\u00e1hy. L\u00e9ka\u0159 sice po vy\u0161et\u0159en\u00ed obvykle nasad\u00ed l\u00e9ky, unaven\u00e9mu hlasu […]<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflux"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":1,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/446\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}