{"id":401,"date":"2026-03-02T01:05:13","date_gmt":"2026-03-02T00:05:13","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=401"},"modified":"2026-10-22T10:11:13","modified_gmt":"2026-10-22T08:11:13","slug":"pomucky-pro-pevnejsi-vedeni-dechu-aneb-s-gumou-nebo-bez-gumy","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/03\/02\/pomucky-pro-pevnejsi-vedeni-dechu-aneb-s-gumou-nebo-bez-gumy\/","title":{"rendered":"Pom\u016fcky pro pevn\u011bj\u0161\u00ed veden\u00ed dechu aneb S gumou nebo bez gumy&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u0159ed ned\u00e1vnou dobou se <a href=\"https:\/\/www.facebook.com\/reel\/1537021397370662\">Molydu\u0159\u00ed<\/a> <strong><a href=\"https:\/\/www.facebook.com\/reel\/1537021397370662\">video s gumou<\/a><\/strong> <strong>velmi roz\u0161\u00ed\u0159ilo<\/strong>, a to d\u00edky dvojsmyslu, kter\u00fd v n\u011bm zazn\u011bl&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Video vzniklo tak, \u017ee jsem se na zkou\u0161ce ptala, kdo cvi\u010dil s Vocal Pitch Monitorem (o t\u00e9hle aplikaci jsem tady tak\u00e9 psala). Krom\u011b ostatn\u00edch se p\u0159ihl\u00e1sil i Richard. \u0158\u00edkal, \u017ee <strong>s gumou se mu da\u0159ilo LADIT L\u00c9PE ne\u017e bez gumy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na sboru pou\u017e\u00edv\u00e1me gumu jako pom\u016fcku pro pevn\u011bj\u0161\u00ed dech, a tedy i pevn\u011bj\u0161\u00ed t\u00f3n.<\/strong> Pravideln\u011b. Na m\u00e9m stojanu na piano vis\u00ed v\u017edy pytl\u00edk s gumami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zkou\u0161eli jste to?<\/strong> Rozt\u00e1hn\u011bte gumu na \u00farovni spodn\u00edch \u017eeber p\u0159i v\u00fddechu a zp\u011bvu, p\u0159i n\u00e1dechu gumu povolte. Pohl\u00eddejte si, aby v\u00e1m ne\u0161ly k sob\u011b lokty. U v\u011bt\u0161iny lid\u00ed to funguje tak, \u017ee p\u0159i v\u00fddechu l\u00e9pe pracuj\u00ed s br\u00e1nic\u00ed, a jejich t\u00f3n je tedy pevn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jinou variantou je pru\u017en\u00e1 ty\u010d<\/strong>, kterou vid\u00edte na obr\u00e1zku. Ta se p\u0159i v\u00fddechu oh\u00fdb\u00e1 a p\u0159i n\u00e1dechu povol\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Velmi \u010dasto se pou\u017e\u00edv\u00e1 tak\u00e9 tkani\u010dka, \u0161\u00e1tek \u010di n\u011bco podobn\u00e9ho, zav\u00e1zan\u00e9 kolem \u017eeber v nadechnut\u00e9 poloze. P\u0159i v\u00fddechu mus\u00edte tkani\u010dku nebo \u0161\u00e1tek udr\u017eet na stejn\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mus\u00edm p\u0159iznat, \u017ee guma nebo ona ty\u010d mi p\u0159ipadaj\u00ed podstatn\u011b funk\u010dn\u011bj\u0161\u00ed. P\u0159i dr\u017een\u00ed tkani\u010dky \u010dasto ztuhneme jako igr\u00e1\u010dci, zat\u00edmco s gumou i ty\u010d\u00ed se m\u016f\u017eeme celkem p\u0159irozen\u011b h\u00fdbat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd4a <strong>Podobn\u00fd efekt maj\u00ed i boxersk\u00e9 rukavice.<\/strong> \ud83e\udd4a Je\u0161t\u011b ne\u017e jsem poznala Cheryl Porter, po\u0159\u00eddila jsem si je do zku\u0161ebny tak\u00e9, a to i s boxovac\u00edm pytlem. Nem\u00e1m tak kr\u00e1sn\u00e9 r\u016f\u017eov\u00e9, ale v\u011b\u0159te, \u017ee i \u010dern\u00e9 funguj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kdy\u017e dr\u017e\u00edme rukavice p\u0159ed sebou, v\u011bt\u0161inou zpevn\u00edme svaly na hrudn\u00edku a n\u00e1\u0161 v\u00fddech je veden pevn\u011bji.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tak\u00e9 se m\u00e9n\u011b boj\u00edme, a tak si dovol\u00edme zp\u00edvat v\u00edc\u2026 \ud83d\ude1c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne na ka\u017ed\u00e9ho tyhle metody funguj\u00ed. Se sborem je v\u017edycky testuji na mnoha lidech a <strong>n\u011bkdy se stane, \u017ee to prost\u011b nefunguje.<\/strong> Tak\u00e9 si v boxersk\u00fdch rukavic\u00edch m\u016f\u017eete p\u0159ipadat nepat\u0159i\u010dn\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicm\u00e9n\u011b i tyhle v\u011bci se m\u011bn\u00ed, a tak se m\u016f\u017ee st\u00e1t, \u017ee to t\u0159eba fungovat bude. <strong>Rozhodn\u011b se vyplat\u00ed zkou\u0161et, co v\u00e1m pom\u00e1h\u00e1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo, a <strong>pom\u016fcky nejsou slabost. Je to \u00faleva pro n\u00e1\u0161 mozek<\/strong>, proto\u017ee ukazuj\u00ed t\u011blu, kde se m\u00e1 co aktivovat, a my na to v tu chv\u00edli nemus\u00edme myslet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si chcete zazp\u00edvat rozezp\u00edv\u00e1n\u00ed <em>S gumou nebo bez gumy<\/em>, noty najdete zde:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sborovenoty.cz\/noty\/index.php?page=5\">https:\/\/www.sborovenoty.cz\/noty\/index.php?page=5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ed ned\u00e1vnou dobou se Molydu\u0159\u00ed video s gumou velmi roz\u0161\u00ed\u0159ilo, a to d\u00edky dvojsmyslu, kter\u00fd v n\u011bm zazn\u011bl&#8230; Video vzniklo tak, \u017ee jsem se na zkou\u0161ce ptala, kdo cvi\u010dil s Vocal Pitch Monitorem (o t\u00e9hle aplikaci jsem tady tak\u00e9 psala). Krom\u011b ostatn\u00edch se p\u0159ihl\u00e1sil i Richard. \u0158\u00edkal, \u017ee s gumou se mu da\u0159ilo LADIT L\u00c9PE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16,9,15],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-pomucky","category-pro-sbor","category-technika-zpevu","category-vypsat-vse"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":3,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/401\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}