{"id":401,"date":"2026-03-02T01:05:13","date_gmt":"2026-03-02T00:05:13","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=401"},"modified":"2026-03-26T10:06:05","modified_gmt":"2026-03-26T09:06:05","slug":"pomucky-pro-pevnejsi-vedeni-dechu-aneb-s-gumou-nebo-bez-gumy","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/03\/02\/pomucky-pro-pevnejsi-vedeni-dechu-aneb-s-gumou-nebo-bez-gumy\/","title":{"rendered":"Pom\u016fcky pro pevn\u011bj\u0161\u00ed veden\u00ed dechu aneb S gumou nebo bez gumy…"},"content":{"rendered":"\n

P\u0159ed ned\u00e1vnou dobou se Molydu\u0159\u00ed <\/a>video<\/a> s gumou<\/strong> velmi roz\u0161\u00ed\u0159ilo<\/strong>, d\u00edky dvojsmyslu, kter\u00fd zde zazn\u011bl…<\/p>\n\n\n\n

To video vzniklo tak, \u017ee jsem se na zkou\u0161ce ptala, kdo cvi\u010dil s Vocal Pitch Monitorem ( o t\u00e9hle aplikaci jsem tady tak\u00e9 psala) a krom ostatn\u00edch se p\u0159ihl\u00e1sil i Richard. \u0158\u00edkal, \u017ee <\/p>\n\n\n\n

s gumou se mu da\u0159ilo LADIT L\u00c9PE, ne\u017e bez gumy.<\/strong><\/p>\n\n\n\n

Na sboru pou\u017e\u00edv\u00e1me gumu jako pom\u016fcku pro pevn\u011bj\u0161\u00ed dech<\/strong> \u2013 a tedy i pevn\u011bj\u0161\u00ed t\u00f3n pravideln\u011b. Na m\u00e9m stojanu na piano vis\u00ed v\u017edy pytl\u00edk s gumami. Zkou\u0161eli jste to?<\/strong> Rozt\u00e1hnete gumu na \u00farovni sv\u00fdch spodn\u00edch \u017eeber p\u0159i v\u00fddechu a zp\u011bvu, p\u0159i n\u00e1dechu gumu povolte. Pohl\u00eddejte, aby v\u00e1m ne\u0161ly k sob\u011b lokty. Pro v\u011bt\u0161inu lid\u00ed to zafunguje tak, \u017ee pracuj\u00ed l\u00e9pe s br\u00e1nic\u00ed p\u0159i v\u00fddechu a tedy je jeich t\u00f3n pevn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Jinou variantou je pru\u017en\u00e1 ty\u010d<\/strong>, kterou vid\u00edte v obr\u00e1zku. Ta se p\u0159i v\u00fddechu oh\u00fdb\u00e1 a p\u0159i n\u00e1dechu povol\u00ed.<\/p>\n\n\n\n

Velmi \u010dasto se pou\u017e\u00edv\u00e1 tkani\u010dka, \u0161\u00e1tek, \u010di cokoliv podobn\u00e9ho zav\u00e1zan\u00e9ho kolem \u017eeber v nadechnut\u00e9 poloze \u2013 p\u0159i v\u00fddechu mus\u00edte tuto tkani\u010dku, nebo \u0161\u00e1tek udr\u017eet na stejn\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n

Mus\u00edm p\u0159iznat, \u017ee guma, nebo ona ty\u010d mi p\u0159ijde podstatn\u011b funk\u010dn\u011bj\u0161\u00ed. P\u0159i dr\u017een\u00ed tkani\u010dky \u010dasto ztuhneme jako igr\u00e1\u010dci, zat\u00edmco s gumou i ty\u010d\u00ed je mo\u017eno se celkem p\u0159irozen\u011b h\u00fdbat.<\/p>\n\n\n\n

\"\ud83e\udd4a\"Podobn\u00fd efekt maj\u00ed i boxersk\u00e9 rukavice<\/strong>\"\ud83e\udd4a\".Je\u0161t\u011b ne\u017e jsem poznala Cheryl Porter<\/strong>, po\u0159\u00eddila jsem si je do zku\u0161eny tak\u00e9 a i s boxovac\u00edm pytlem<\/strong>. Nem\u00e1m tak kr\u00e1sn\u00e9 r\u016f\u017eov\u00e9, ale ve\u0159te, \u017ee i \u010dern\u00e9 funguj\u00ed. Kdy\u017e dr\u017e\u00edme rukavice p\u0159ed sebou, v\u011bt\u0161inou zpevn\u00edme svaly na hrudn\u00edku a n\u00e1\u0161 v\u00fddech je veden pevn\u011bji.<\/strong><\/p>\n\n\n\n

Tak\u00e9 se m\u00e9n\u011b boj\u00edme a tak si dovol\u00edme zp\u00edvat v\u00edc\u2026\"\ud83d\ude1c\"<\/strong><\/p>\n\n\n\n

Ne na ka\u017ed\u00e9ho tyhle metody funguj\u00ed. Se sborem to v\u017edycky testuji na mnoho lidech a n\u011bkdy se stane, \u017ee to prost\u011b nefunguje.<\/strong> Tak\u00e9 si v boxersk\u00fdch rukvic\u00edch m\u016f\u017eete p\u0159ipadat nepat\u0159i\u010dn\u011b. Nicm\u00e9n\u011b i tyhle v\u011bci se m\u011bn\u00ed a tak se m\u016f\u017ee st\u00e1t, \u017ee to t\u0159eba fungovat bude. Rozhodn\u011b se vyplat\u00ed zkou\u0161et, co v\u00e1m pom\u00e1h\u00e1.<\/p>\n\n\n\n

Jo a pom\u016fcky nejsou slabost. Je to \u00faleva pro n\u00e1\u0161 mozek<\/strong>, proto\u017ee to ukazuje t\u011blu, kde se m\u00e1 jak aktivovat a nemus\u00edme na to v tu chv\u00edli myslet.<\/p>\n\n\n\n

Pokud si chcete zazp\u00edvat rozezp\u00edv\u00e1n\u00ed S gumou nebo bez gumy, noty najdete zde: https:\/\/www.sborovenoty.cz\/noty\/index.php?page=5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159ed ned\u00e1vnou dobou se Molydu\u0159\u00ed video s gumou velmi roz\u0161\u00ed\u0159ilo, d\u00edky dvojsmyslu, kter\u00fd zde zazn\u011bl… To video vzniklo tak, \u017ee jsem se na zkou\u0161ce ptala, kdo cvi\u010dil s Vocal Pitch Monitorem ( o t\u00e9hle aplikaci jsem tady tak\u00e9 psala) a krom ostatn\u00edch se p\u0159ihl\u00e1sil i Richard. \u0158\u00edkal, \u017ee s gumou se mu da\u0159ilo LADIT L\u00c9PE, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":1,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/401\/revisions\/402"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}