{"id":398,"date":"2026-01-31T00:15:48","date_gmt":"2026-01-30T23:15:48","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=398"},"modified":"2026-10-21T19:59:09","modified_gmt":"2026-10-21T17:59:09","slug":"celist-a-maseter","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/01\/31\/celist-a-maseter\/","title":{"rendered":"\u010celist a maseter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u010celist a masseter<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tohle t\u00e9ma jsem na Zp\u00edv\u00e1m rozeb\u00edrala docela \u010dasto, ale v\u011bt\u0161inou jen z pohledu toho, jak <strong>povolen\u00e1 \u010delist ovliv\u0148uje zvuk<\/strong> a jak si k jej\u00edmu uvoln\u011bn\u00ed m\u016f\u017eeme pomoci. N\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek ukazuje probl\u00e9m <strong>za\u0165at\u00e9 \u010delisti z jin\u00e9ho \u00fahlu pohledu<\/strong> a moje zku\u0161enosti jsou v podstat\u011b podobn\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ob\u010das se n\u011bkdo na hodin\u011b zp\u011bvu rozbre\u010d\u00ed, kdy\u017e poprv\u00e9 povol\u00ed \u010delist. V\u011bt\u0161inou s\u00e1m nev\u00ed pro\u010d, jen c\u00edt\u00ed, \u017ee je to siln\u011bj\u0161\u00ed ne\u017e on. <strong>Uvoln\u011bn\u00ed, kter\u00e9 n\u00e1sleduje, je v\u0161ak doty\u010dn\u00e9mu velmi p\u0159\u00edjemn\u00e9.<\/strong><\/li>\n\n\n\n<li>Kdy\u017e na sboru uvol\u0148ujeme \u010delist, mnoz\u00ed za\u010dnou z\u00edvat. \ud83e\udd71<\/li>\n\n\n\n<li>A\u010dkoliv t\u00e9m\u011b\u0159 ka\u017ed\u00fd den pracuji na uvoln\u011bn\u00ed \u010delisti, ob\u010das se p\u0159istihnu se za\u0165at\u00fdmi zuby, proto\u017ee jsem sp\u00ed\u0161 stresa\u0159.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Moc se mi l\u00edb\u00ed <strong>t\u0159i techniky, kter\u00e9 ovliv\u0148uj\u00ed nervovou soustavu, a t\u00edm i nap\u011bt\u00ed v \u010delisti<\/strong>. Vyplazov\u00e1n\u00ed jazyka ob\u010das d\u011bl\u00e1me, tak\u00e9 se n\u011bkdy rozezp\u00edv\u00e1v\u00e1me vle\u017ee, ale t\u0159esen\u00ed jsme je\u0161t\u011b nezkou\u0161eli. Asi ho na nejbli\u017e\u0161\u00ed zkou\u0161ce vyzkou\u0161\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co va\u0161e \u010delisti?<\/strong> \ud83e\udd14\ud83e\udd24<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.flowee.cz\/...\/16492-co-jsme-museli-skousnout\">Co jsme museli skousnout\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010celist a masseter Tohle t\u00e9ma jsem na Zp\u00edv\u00e1m rozeb\u00edrala docela \u010dasto, ale v\u011bt\u0161inou jen z pohledu toho, jak povolen\u00e1 \u010delist ovliv\u0148uje zvuk a jak si k jej\u00edmu uvoln\u011bn\u00ed m\u016f\u017eeme pomoci. N\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek ukazuje probl\u00e9m za\u0165at\u00e9 \u010delisti z jin\u00e9ho \u00fahlu pohledu a moje zku\u0161enosti jsou v podstat\u011b podobn\u00e9. Moc se mi l\u00edb\u00ed t\u0159i techniky, kter\u00e9 ovliv\u0148uj\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,14],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","hentry","category-obecne","category-vypsat-vse","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":3,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/398\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}