{"id":392,"date":"2026-01-28T14:37:27","date_gmt":"2026-01-28T13:37:27","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=392"},"modified":"2026-01-28T23:44:31","modified_gmt":"2026-01-28T22:44:31","slug":"dech","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/01\/28\/dech\/","title":{"rendered":"DECH"},"content":{"rendered":"\n

D\u00fdch\u00e1n\u00ed je minov\u00e9 pole v mezi u\u010diteli zp\u011bvu a fyzioterapeuty. Ka\u017ed\u00fd m\u00e1 tu zaru\u010den\u011b nejspr\u00e1vn\u011bj\u0161\u00ed svoji metodu (Taky takovou m\u00e1m \"\ud83d\ude09\"). I proto se tomuto t\u00e9matu na t\u00e9to str\u00e1nce vyh\u00fdb\u00e1m a o d\u00fdch\u00e1n\u00ed mluv\u00edm jen p\u0159i osobn\u00edch setk\u00e1n\u00edch.<\/p>\n\n\n\n\n\n\n\n

Z m\u00e9ho pohledu je spr\u00e1vn\u00fd dech ten, p\u0159i kter\u00e9m:<\/p>1. Se v\u00e1m dob\u0159e mluv\u00ed i zp\u00edv\u00e1

2. Umo\u017e\u0148uje v\u00e1m mluvit a zp\u00edvat dost nahlas, dost dlouho a dost vysoko. (Nemysl\u00edm \u017e\u00e1dn\u00e9 extr\u00e9my, ale norm\u00e1ln\u00ed v\u011btu\u2026)

3. Nevytv\u00e1\u0159\u00ed ve va\u0161em t\u011ble \u017e\u00e1dn\u00e9 zbyte\u010dn\u00e9 nap\u011bt\u00ed.

4. M\u016f\u017eete takhle d\u00fdchat ide\u00e1ln\u011b furt.

5. C\u00edt\u00edte se klidn\u00ed, kdy\u017e takto d\u00fdch\u00e1te. Nemot\u00e1 se v\u00e1m hlava ani p\u0159ekysli\u010den\u00edm, ani se nec\u00edt\u00edte p\u0159idu\u0161en\u00ed.

(Asi bych na\u0161la dal\u0161\u00ed body a klidn\u011b je sem p\u0159idejte.<\/sup><\/sub>)<\/cite><\/blockquote><\/figure>\n\n\n\n

Jedna v\u011bc mi ale p\u0159ijde podstatn\u00e1. P\u0159i n\u00e1dechu je t\u0159eba m\u00edt \ud835\ude19\ud835\ude0c\ud835\ude13\ud835\ude08\ud835\ude1b\ud835\ude10\ud835\ude1d\ud835\ude15\ud835\ude0c\u030c \ud835\ude1c\ud835\ude1d\ud835\ude16\ud835\ude13\ud835\ude15\ud835\ude0c\u030c\ud835\ude15\ud835\ude0c\u0301 \ud835\ude09\ud835\ude19\u030c\ud835\ude10\ud835\ude0a\ud835\ude0f\ud835\ude16.<\/strong> Proto\u017ee je d\u00fdch\u00e1n\u00ed \u201edo b\u0159icha\u201c nyn\u00ed n\u011bco, co se vyslovuje jen potichu, tak kdy\u017e se ob\u010das zmi\u0148uji o uvoln\u011bn\u00e9m b\u0159ichu, prot\u00e1\u010d\u00ed n\u011bkte\u0159\u00ed o\u010di. Rozhodn\u011b to neznamen\u00e1 VYTVO\u0158IT V\u00ddSTAVN\u00cd PUPEK<\/strong>. To neeee<\/strong>, p\u0159i takov\u00e9 \u010dinnosti zam\u011bstn\u00e1v\u00e1me v\u011bt\u0161inou \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly a k uvoln\u011bn\u00ed to m\u00e1 daleko. Jen\u017ee v\u011bt\u0161ina z n\u00e1s to b\u0159\u00ed\u0161ko zatahuje a pak br\u00e1nice moc dol\u016f nem\u016f\u017ee. M\u00edt povolen\u00fd st\u0159ed t\u011bla taky nen\u00ed ono. Kdy\u017e si ale sedneme rovn\u011b na balon a udr\u017e\u00edme se dob\u0159e narovnan\u00ed a k tomu lehce povol\u00edme sta\u017een\u00e9 b\u0159\u00ed\u0161ko, m\u016f\u017eeme zjistit, \u017ee se n\u00e1m d\u00fdch\u00e1 l\u00e9pe, dech je hlub\u0161\u00ed a zpomal\u00ed se tempo.<\/p>\n\n\n\n

Ostatn\u011b na\u0161e vnit\u0159n\u00ed org\u00e1ny n\u00e1m \u010dasto za takov\u00e9 povolen\u00ed tak\u00e9 pod\u011bkuji.<\/p>\n\n\n\n

Velk\u00e9 nap\u011bt\u00ed v b\u0159i\u0161e \u010dasto nahr\u00e1v\u00e1 refluxu ve v\u0161ech jeho podob\u00e1ch.<\/p>\n\n\n\n

Taky m\u00e1m ob\u010das pocit, \u017ee bych to b\u0159\u00ed\u0161ko mohla m\u00edt men\u0161\u00ed. P\u0159ipom\u00edn\u00e1m se pak orient\u00e1ln\u00ed p\u0159\u00edslov\u00ed: \ud835\ude21\u030c\ud835\ude26\ud835\ude2f\ud835\ude22 \ud835\ude23\ud835\ude26\ud835\ude3b \ud835\ude23\ud835\ude33\u030c\ud835\ude2a\u0301\ud835\ude34\u030c\ud835\ude2c\ud835\ude22 \ud835\ude2b\ud835\ude26 \ud835\ude2b\ud835\ude22\ud835\ude2c\ud835\ude30 \ud835\ude2f\ud835\ude26\ud835\ude23\ud835\ude26 \ud835\ude23\ud835\ude26\ud835\ude3b \ud835\ude29\ud835\ude37\ud835\ude26\u030c\ud835\ude3b\ud835\ude25.\"\ud83d\ude0a\"<\/p>\n\n\n\n

A jak to maj\u00ed mu\u017ei?<\/p>\n\n\n\n

https:\/\/www.prozeny.cz\/…\/zdravi-a-zivotni-styl-jak…<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fdch\u00e1n\u00ed je minov\u00e9 pole v mezi u\u010diteli zp\u011bvu a fyzioterapeuty. Ka\u017ed\u00fd m\u00e1 tu zaru\u010den\u011b nejspr\u00e1vn\u011bj\u0161\u00ed svoji metodu (Taky takovou m\u00e1m ). I proto se tomuto t\u00e9matu na t\u00e9to str\u00e1nce vyh\u00fdb\u00e1m a o d\u00fdch\u00e1n\u00ed mluv\u00edm jen p\u0159i osobn\u00edch setk\u00e1n\u00edch.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":4,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/392\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}