{"id":386,"date":"2026-01-19T13:32:46","date_gmt":"2026-01-19T12:32:46","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=386"},"modified":"2026-01-28T23:16:27","modified_gmt":"2026-01-28T22:16:27","slug":"dychate-nosem","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/01\/19\/dychate-nosem\/","title":{"rendered":"D\u00fdch\u00e1te nosem?"},"content":{"rendered":"\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Stav na\u0161eho nosu \u2013 jeho pr\u016fchodnost, oteklost sliznic a podobn\u011b dost ovliv\u0148uje n\u00e1\u0161 hlas. Ba p\u0159\u00edmo z\u00e1sadn\u011b!<\/p>\n\n\n\n

Kdy\u017e m\u00e1me otekl\u00e9 sliznice v nose a v\u011bt\u0161inou \u010dasu d\u00fdch\u00e1me pusou, tak n\u00e1m hlas nezn\u00ed tak jasn\u011b a pak m\u00e1me tendenci na hlas tla\u010dit. Abychom rozrezonovali na\u0161e vedlej\u0161\u00ed nosn\u00ed dutiny, cvi\u010d\u00edme brumendo.<\/p>\n\n\n\n

J\u00e1 m\u00e1m t\u0159eba \u0161ikmo nosn\u00ed p\u0159ep\u00e1\u017eku a tak i drobn\u00fd otok sliznice ovlivn\u00ed pr\u016fchodnost nosu.<\/p>\n<\/div>\n<\/div>\n\n\nPokra\u010dovat ve \u010dten\u00ed: D\u00fdch\u00e1te nosem?<\/span><\/a>\n\n\n

U\u017e jste zkou\u0161eli nosky? Mezi sportovci je to d\u011bsn\u011b popul\u00e1rn\u00ed. J\u00e1 je testovala v r\u016fzn\u00fdch situac\u00edch \u2013 t\u0159eba o v\u00edkendu na v\u00fdlet\u011b a fakt mi s pr\u016fchodnost\u00ed nosu pomohly. Jestli to chcete vyzkou\u0161et d\u0159\u00edv, ne\u017e objedn\u00e1te za velk\u00fd pen\u00edze cel\u00fd bal\u00ed\u010dek, m\u016f\u017eete vyzkou\u0161et nast\u0159\u00edhat ma\u0161li\u010dku z tejpy a ud\u011blat na n\u00ed je\u0161t\u011b t\u0159eba vrstvu \u010di dv\u011b z dal\u0161\u00ed tejpy. Pokud se v\u00e1m bude d\u00fdchat voln\u011bji, mohly by b\u00fdt pro v\u00e1s fajn. Rozhodn\u011b je d\u00fdch\u00e1n\u00ed nosem pro na\u0161e t\u011blo z\u00e1sadn\u00ed, nejen pro zp\u011bv. Reaguje na to i n\u00e1\u0161 nervov\u00fd syst\u00e9m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stav na\u0161eho nosu \u2013 jeho pr\u016fchodnost, oteklost sliznic a podobn\u011b dost ovliv\u0148uje n\u00e1\u0161 hlas. Ba p\u0159\u00edmo z\u00e1sadn\u011b! Kdy\u017e m\u00e1me otekl\u00e9 sliznice v nose a v\u011bt\u0161inou \u010dasu d\u00fdch\u00e1me pusou, tak n\u00e1m hlas nezn\u00ed tak jasn\u011b a pak m\u00e1me tendenci na hlas tla\u010dit. Abychom rozrezonovali na\u0161e vedlej\u0161\u00ed nosn\u00ed dutiny, cvi\u010d\u00edme brumendo. J\u00e1 m\u00e1m t\u0159eba \u0161ikmo nosn\u00ed p\u0159ep\u00e1\u017eku […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":3,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/386\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}