{"id":386,"date":"2026-01-19T13:32:46","date_gmt":"2026-01-19T12:32:46","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=386"},"modified":"2026-10-21T20:03:22","modified_gmt":"2026-10-21T18:03:22","slug":"dychate-nosem","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2026\/01\/19\/dychate-nosem\/","title":{"rendered":"D\u00fdch\u00e1te nosem?"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"701\" src=\"https:\/\/www.thea.cz\/zpivam\/wp-content\/uploads\/2026\/01\/617874873_910259641575791_3731265712546818739_n.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/www.thea.cz\/zpivam\/wp-content\/uploads\/2026\/01\/617874873_910259641575791_3731265712546818739_n.jpg 526w, https:\/\/www.thea.cz\/zpivam\/wp-content\/uploads\/2026\/01\/617874873_910259641575791_3731265712546818739_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">Stav na\u0161eho nosu, jeho pr\u016fchodnost, otok sliznic a podobn\u011b <strong>z\u00e1sadn\u011b ovliv\u0148uje n\u00e1\u0161 hlas!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e m\u00e1me otekl\u00e9 sliznice v nose a v\u011bt\u0161inu \u010dasu d\u00fdch\u00e1me pusou, hlas n\u00e1m nezn\u00ed tak jasn\u011b a m\u00e1me pak tendenci na n\u011bj tla\u010dit. Abychom rozrezonovali na\u0161e vedlej\u0161\u00ed nosn\u00ed dutiny, cvi\u010d\u00edme brumendo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 m\u00e1m t\u0159eba \u0161ikmou nosn\u00ed p\u0159ep\u00e1\u017eku, a tak i drobn\u00fd otok sliznice ovlivn\u00ed pr\u016fchodnost nosu.<\/p>\n<\/div>\n<\/div>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/www.thea.cz\/zpivam\/2026\/01\/19\/dychate-nosem\/\" target=\"_self\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">: D\u00fdch\u00e1te nosem?<\/span><\/a>\n\n\n<p class=\"wp-block-paragraph\"><strong>U\u017e jste zkou\u0161eli nosky?<\/strong> Mezi sportovci jsou d\u011bsn\u011b popul\u00e1rn\u00ed. J\u00e1 je testovala v r\u016fzn\u00fdch situac\u00edch, t\u0159eba o v\u00edkendu na v\u00fdlet\u011b, a fakt mi s pr\u016fchodnost\u00ed nosu pomohly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli je chcete vyzkou\u0161et d\u0159\u00edv, ne\u017e objedn\u00e1te za velk\u00e9 pen\u00edze cel\u00fd bal\u00ed\u010dek, m\u016f\u017eete si zkusit nast\u0159\u00edhat ma\u0161li\u010dku z tejpy a p\u0159idat na ni je\u0161t\u011b t\u0159eba jednu \u010di dv\u011b vrstvy dal\u0161\u00ed tejpy. Pokud se v\u00e1m bude d\u00fdchat voln\u011bji, mohly by b\u00fdt pro v\u00e1s fajn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00fdch\u00e1n\u00ed nosem je pro na\u0161e t\u011blo z\u00e1sadn\u00ed, nejen pro zp\u011bv.<\/strong> Reaguje na n\u011bj i n\u00e1\u0161 nervov\u00fd syst\u00e9m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stav na\u0161eho nosu, jeho pr\u016fchodnost, otok sliznic a podobn\u011b z\u00e1sadn\u011b ovliv\u0148uje n\u00e1\u0161 hlas! Kdy\u017e m\u00e1me otekl\u00e9 sliznice v nose a v\u011bt\u0161inu \u010dasu d\u00fdch\u00e1me pusou, hlas n\u00e1m nezn\u00ed tak jasn\u011b a m\u00e1me pak tendenci na n\u011bj tla\u010dit. Abychom rozrezonovali na\u0161e vedlej\u0161\u00ed nosn\u00ed dutiny, cvi\u010d\u00edme brumendo. J\u00e1 m\u00e1m t\u0159eba \u0161ikmou nosn\u00ed p\u0159ep\u00e1\u017eku, a tak i drobn\u00fd otok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,15,14],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","hentry","category-pomucky","category-vypsat-vse","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":5,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/386\/revisions\/585"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}