{"id":356,"date":"2023-04-14T12:37:51","date_gmt":"2023-04-14T10:37:51","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=356"},"modified":"2026-01-03T12:38:47","modified_gmt":"2026-01-03T11:38:47","slug":"reflux","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2023\/04\/14\/reflux\/","title":{"rendered":"Reflux"},"content":{"rendered":"\n<p>Tenhle <a><\/a>probl\u00e9m mo\u017en\u00e1 zn\u00e1te jako p\u00e1len\u00ed \u017e\u00e1hy a mo\u017en\u00e1 \u0159e\u0161\u00edte i reflux kv\u016fli hlasu.<\/p>\n\n\n\n<p>Reflux je probl\u00e9m, kdy se obsah \u017ealudku dost\u00e1v\u00e1 nad \u017ealudek. V j\u00edcnu to c\u00edt\u00edme jako p\u00e1len\u00ed \u017e\u00e1hy, kdy\u017e se dostane reflux\u00e1t a\u017e do oblasti hrtanu, m\u016f\u017eeme c\u00edtit p\u00e1len\u00ed v krku, zahlen\u011bn\u00ed, m\u016f\u017eeme m\u00edt pocit ciz\u00edho t\u011blesa a tak\u00e9 to m\u016f\u017eeme poci\u0165ovat pouze jako diskomfort.<\/p>\n\n\n\n<p>Vedlej\u0161\u00ed vliv dlouhodob\u00e9ho refluxu m\u016f\u017eou b\u00fdt \u010dast\u011bj\u0161\u00ed respira\u010dn\u00ed onemocn\u011bn\u00ed, nebo i zv\u00fd\u0161en\u00e1 kazivost zub\u016f.<\/p>\n\n\n\n<p>Pro zp\u011bv\u00e1ky je reflux samoz\u0159ejm\u011b v\u011bt\u0161\u00edm probl\u00e9mem, proto\u017ee ovliv\u0148uje hlas. Ten b\u00fdv\u00e1 p\u0159i refluxu zast\u0159en\u00fd, h\u016f\u0159 se ovl\u00e1d\u00e1, n\u011bkte\u0159\u00ed vn\u00edmaj\u00ed zmen\u0161en\u00ed rozsahu a v\u011bt\u0161inou c\u00edt\u00edme siln\u00e9 zahlen\u011bn\u00ed. Pak si za\u010dneme odka\u0161l\u00e1vat, co\u017e v\u011bt\u0161inou situaci je\u0161t\u011b zhor\u0161\u00ed.<\/p>\n\n\n\n<p>Reflux vznik\u00e1 z mnoha d\u016fvod\u016f. Nej\u010dast\u011bj\u0161\u00edm je \u0161patn\u00e1 \u017eivotospr\u00e1va, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a samoz\u0159ejm\u011b stres. N\u011bkte\u0159\u00ed mluv\u00ed o Covidu, jako spou\u0161t\u011b\u010di refluxu.<\/p>\n\n\n\n<p>Kdy\u017e se tohoto probl\u00e9mu chceme zbavit, je dobr\u00e9 za\u0159adit dietu vhodnou p\u0159i refluxu. Ale i tato z\u00e1le\u017eitost b\u00fdv\u00e1 individu\u00e1ln\u00ed a pokud n\u011bkoho jedna potravina dr\u00e1\u017ed\u00ed, jin\u00e9mu m\u016f\u017ee d\u011blat dob\u0159e. Kdy\u017e je ten probl\u00e9m z\u00e1sadn\u00ed, l\u00e9ka\u0159i n\u00e1m v\u011bt\u0161inou nasad\u00ed l\u00e9ky, kter\u00e9 ov\u0161em nen\u00ed ide\u00e1ln\u00ed u\u017e\u00edvat dlouhodob\u011b. V mnoha p\u0159\u00edpadech je ide\u00e1ln\u00ed absolvovat tak\u00e9 fyzioterapii c\u00edlenou na reflux, kterou jsem absolvovala i j\u00e1 a v\u0159ele doporu\u010duji.<\/p>\n\n\n\n<p>Na zklidn\u011bn\u00ed podr\u00e1\u017ed\u011bn\u00fdch sliznic\u00ed v krku m\u016f\u017ee pomoci Gelorevoice.<\/p>\n\n\n\n<p>M\u00e1te reflux? Ne nechci ho vid\u011bt, ale zaj\u00edm\u00e1 m\u011b, jestli m\u00e1te n\u011bjak\u00e9 dobr\u00e9 \u0159e\u0161en\u00ed. Nemysl\u00edm t\u00edm l\u00e9ky, ani pravideln\u00e9 meditace <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\">.<\/p>\n\n\n\n<p>Pod\u00edvejte se na <a href=\"https:\/\/youtube.com\/shorts\/UJghrYTA0q8?feature=share\" data-type=\"link\" data-id=\"https:\/\/youtube.com\/shorts\/UJghrYTA0q8?feature=share\" target=\"_blank\" rel=\"noreferrer noopener\">video k t\u00e9matu<\/a>&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenhle probl\u00e9m mo\u017en\u00e1 zn\u00e1te jako p\u00e1len\u00ed \u017e\u00e1hy a mo\u017en\u00e1 \u0159e\u0161\u00edte i reflux kv\u016fli hlasu. Reflux je probl\u00e9m, kdy se obsah \u017ealudku dost\u00e1v\u00e1 nad \u017ealudek. V j\u00edcnu to c\u00edt\u00edme jako p\u00e1len\u00ed \u017e\u00e1hy, kdy\u017e se dostane reflux\u00e1t a\u017e do oblasti hrtanu, m\u016f\u017eeme c\u00edtit p\u00e1len\u00ed v krku, zahlen\u011bn\u00ed, m\u016f\u017eeme m\u00edt pocit ciz\u00edho t\u011blesa a tak\u00e9 to m\u016f\u017eeme poci\u0165ovat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":1,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/356\/revisions\/357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}