Mil\u00ed zp\u011bv\u00e1ci.<\/p>\n\n\n\n
U\u017e jsem v\u00e1m tu dlouho nic nenapsala a to proto, \u017ee m\u00e1m sama m\u00e1slo na hlav\u011b. P\u00ed\u0161u tu o tom, jak se ke sv\u00e9mu hlasu chovat hezky, jak na n\u011bj d\u00e1vat pozor, b\u00fdt na n\u011bj hodn\u00e1 a sama jsem to v posledn\u00edch m\u011bs\u00edc\u00edch v\u016fbec nedodr\u017eovala. Nejd\u0159\u00edv jsem m\u011bla z\u00e1n\u011bt hrtanu a a\u010d jsem si dala hlasov\u00fd klid, tak byl zcela nedostate\u010dn\u00fd. M\u011bla jsem koncert s kapelou, cht\u011bla jsem v\u0161echno nacvi\u010dit na koncert se sborem a Inventuru se studenty, tak\u017ee jsem sv\u016fj hlas P\u0158ET\u011a\u017dOVALA. A do toho se mi p\u0159i tom v\u0161em stresov\u00e1n\u00ed objevil reflux. Zn\u00e1te to? To je na hlas dost peklo.<\/p>\n\n\n\n
Tak tedy mal\u00e9 opakov\u00e1n\u00ed hlasov\u00e9 hygieny:<\/p>\n\n\n\n
\u266b KDY\u017d NEJSTE ZDRAV\u00cd, NEZP\u00cdVEJTE! To je jasn\u00fd, \u017ee jo\u2026 je\u0161t\u011b to dodr\u017eovat, kdy\u017e jsou ty v\u0161echny koncerty za rohem. Jakmile v\u00e1s bol\u00ed v krku, hlas nereaguje zdrav\u011b a nezn\u00ed zdrav\u011b (j\u00e1 zn\u011bla v\u00e1\u017en\u011b jako chlap), tak plat\u00ed absolutn\u00ed hlasov\u00fd klid. A ROZHODN\u011a SE NEVYPLAT\u00cd \u0160EPTAT!<\/p>\n\n\n\n
\u266b Z\u00e1sadn\u00ed je dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu!<\/p>\n\n\n\n
\u266b D\u00fdchejte co nejv\u00edce nosem.<\/p>\n\n\n\n
\u266b Nek\u0159i\u010dte \u2013 ani na\u00a0pubert\u00e1ln\u00ed d\u011bti!\u00a0\u2026 ne\u0159e\u0161iteln\u00e1 situace.<\/p>\n\n\n\n
\u266b Pokud hlas nen\u00ed zdrav\u00fd, omezte telefonov\u00e1n\u00ed a i tak\u00e9 online video hovory. V takov\u00fdch situac\u00edch v\u011bt\u0161inou m\u00e1me tendenci zvy\u0161ovat hlas a velmi jej nam\u00e1h\u00e1me.<\/p>\n\n\n\n
\u266b Sp\u011bte dost!<\/p>\n\n\n\n
\u266b Kou\u0159en\u00ed samoz\u0159ejm\u011b \u0161kod\u00ed hlasu, stejn\u011b jako pobyt v zakou\u0159en\u00e9m prost\u0159ed\u00ed.<\/p>\n\n\n\n
\u266b Kofein i alkohol maj\u00ed vysu\u0161uj\u00edc\u00ed \u00fa\u010dinek na sliznici hlasivek. Nav\u00edc pokud m\u00e1te reflux, tak jej jen zhor\u0161\u00ed.<\/p>\n\n\n\n
\u266b NESTRESUJTE SE!<\/p>\n\n\n\n
J\u00e1 si z toho seznamu mohu vybrat hned n\u011bkolik bod\u016f jako p\u0159edsevzet\u00ed do nov\u00e9ho roku. Co vy?<\/p>\n\n\n\n
Dodr\u017eujete to?<\/p>\n\n\n\n
Jak \u0159e\u0161\u00edte reflux a funguje v\u00e1m to?<\/p>\n\n\n\n
Tak a\u0165 n\u00e1m to v\u00a0tom dal\u0161\u00edm roce zp\u00edv\u00e1 bez p\u0159est\u00e1vek a\u00a0z\u00e1drhel\u016f.\u00a0<\/p>\n\n\n\n
Foto Lenka Fr\u00edzlov\u00e1, d\u011bkuji.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mil\u00ed zp\u011bv\u00e1ci. U\u017e jsem v\u00e1m tu dlouho nic nenapsala a to proto, \u017ee m\u00e1m sama m\u00e1slo na hlav\u011b. P\u00ed\u0161u tu o tom, jak se ke sv\u00e9mu hlasu chovat hezky, jak na n\u011bj d\u00e1vat pozor, b\u00fdt na n\u011bj hodn\u00e1 a sama jsem to v posledn\u00edch m\u011bs\u00edc\u00edch v\u016fbec nedodr\u017eovala. Nejd\u0159\u00edv jsem m\u011bla z\u00e1n\u011bt hrtanu a a\u010d jsem si dala hlasov\u00fd klid, tak byl zcela nedostate\u010dn\u00fd. […]<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/30\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}