{"id":268,"date":"2025-09-10T23:47:00","date_gmt":"2025-09-10T21:47:00","guid":{"rendered":"https:\/\/www.thea.cz\/zpivam\/?p=268"},"modified":"2026-01-03T13:18:09","modified_gmt":"2026-01-03T12:18:09","slug":"reflux-cast-3","status":"publish","type":"post","link":"https:\/\/www.thea.cz\/zpivam\/2025\/09\/10\/reflux-cast-3\/","title":{"rendered":"Reflux – \u010d\u00e1st 3."},"content":{"rendered":"\n

Minule jsem psala o pH metrii.<\/strong> V\u00e1\u017en\u011b je<\/strong> moc d\u016fle\u017eit\u00e9 <\/strong>zjistit, co reflux spou\u0161t\u00ed<\/strong> a kde je probl\u00e9m. N\u011bkdy je t\u0159eba zaj\u00edt na vy\u0161et\u0159en\u00ed \u017ealudku.<\/strong> Taky jsem tam byla a o tom nem\u016f\u017eu napsat nic hezk\u00e9ho. \"\ud83d\udc7f\" P\u0159\u00ed\u0161t\u011b se nech\u00e1m uspat, snad rad\u011bji natrvalo <\/strong>ne\u017e to znovu absolvovat za bd\u011bl\u00e9ho stavu. Ale zn\u00e1m dost lid\u00ed, kte\u0159\u00ed \u0159\u00edkali, \u017ee to je celkem v pohod\u011b.<\/p>\n\n\n\n

Reflux toti\u017e m\u016f\u017ee b\u00fdt probl\u00e9mem sv\u011bra\u010de, kter\u00fd je mezi \u017ealudkem a j\u00edcnem, co\u017e zjist\u00ed nejl\u00e9pe dokto\u0159i,<\/strong> kte\u0159\u00ed se<\/strong> tam pod\u00edvaj\u00ed <\/strong>\"\ud83d\ude0a\". A v tu chv\u00edl\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed fyzioterapie, vyv\u00fd\u0161en\u00e1 poloha vrchn\u00ed \u010d\u00e1sti t\u011bla na noc a podobn\u011b. Tak\u00e9 na Gastru zjist\u00ed, jestli v\u00e1m v \u017ealudku nebydl\u00ed<\/strong> t\u0159eba helikobakter, nebo se v\u00e1m tam nevytvo\u0159ilo n\u011bco jin\u00e9ho nekal\u00e9ho. Na helikobaktera pr\u00fd skv\u011ble funguje rakytn\u00edkov\u00fd olej<\/strong>, ale tohle nem\u00e1m vyzkou\u0161en\u00e9 na sob\u011b<\/strong>. Co se v\u00e1m d\u011bje v \u017ealudku v\u00e1m ale opravdu nejl\u00e9pe pov\u00ed l\u00e9ka\u0159.\"\ud83e\ude7a\"<\/p>\n\n\n\n

NEjD\u016eLE\u017dIT\u011aJ\u0160\u00cd JSTE ALE V TOM P\u00c1TR\u00c1N\u00cd VY!<\/strong> Vy \u017eijete ve vlastn\u00edm t\u011ble a m\u016f\u017eete pozorovat, jak reaguje na jak\u00e9 potraviny, polohu, stres a podobn\u011b.<\/p>\n\n\n\n

\u010c\u00edm si v\u0161ak m\u016f\u017eeme ulevit <\/strong>v\u011bt\u0161inou v\u0161ichni<\/strong> je Lax vox<\/strong>. Tahle v\u011bc toti\u017e pom\u00e1h\u00e1 odstranit otok na hlasivk\u00e1ch a sliznic\u00edch kolem, kter\u00fd p\u0159i refluxu vznik\u00e1 taky, a proto se n\u00e1m \u0161patn\u011b mluv\u00ed. Pokud do Lax vox nechcete mluvit a zp\u00edvat, m\u016f\u017eete jen bublat a u toho t\u0159eba \u010d\u00edst maily<\/strong>. Lax Vox nenahrad\u00edte br\u010dkem. Jako fakt ne! P\u0159ed n\u011bkolika lety se vyr\u00e1b\u011bl Lax vox o \u0161\u00ed\u0159ce 8 mm, nyn\u00ed je 1 cm. Kdo zn\u00e1 p\u016fvodn\u00ed, v\u00ed, \u017ee sou\u010dasn\u00e1 \u0161\u00ed\u0159ka je pro krk p\u0159\u00edjemn\u011bj\u0161\u00ed a funk\u010dn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

\n

Lax Vox<\/h2>\n\n\n\n

Tuhle metodu pova\u017euji za nej\u00fa\u017easn\u011bj\u0161\u00ed a nejkomplexn\u011bj\u0161\u00ed ze v\u0161ech.<\/strong> Asi p\u0159ed osmi lety jsem se s n\u00ed sezn\u00e1mila na workshopu u Aleny Tich\u00e9, \u010d\u00edm\u017e ji moc d\u011bkuji, proto\u017ee od t\u00e9 doby m\u00e1m trubi\u010dku v\u017edy s sebou a chod\u00edm bez n\u00ed jen na n\u00e1kupy do Lidlu.<\/p>\n\n\n\n

Lax vox je silikonov\u00e1 trubi\u010dka, kter\u00e1 m\u011b\u0159\u00ed 35 cm a vnit\u0159n\u00ed pr\u016fm\u011br je 1 cm. <\/strong>V pr\u016fb\u011bhu let Institut LAX VOX \u00fadaje o d\u00e9lce a vnit\u0159n\u00edm pr\u016fm\u011bru trubi\u010dky m\u011bnil, tedy se vyplat\u00ed sledovat str\u00e1nky laxvox.de<\/a> nebo doctorvox.com<\/a> abychom v\u010das v\u011bd\u011bli, a\u017e jejich v\u00fdzkum zase pokro\u010d\u00ed n\u011bkam d\u00e1le. Trubi\u010dka je toti\u017e vymy\u0161len\u00e1 tak, \u017ee pokud do n\u00ed budeme zp\u00edvat anebo mluvit, budeme vytv\u00e1\u0159et ide\u00e1ln\u00ed tlak vzduchu vhodn\u00fd pro zdrav\u00e9 pou\u017eit\u00ed hlasu. NED\u00c1 SE TEDY NAHRADIT BR\u010cKEM.<\/strong><\/p>\n\n\n\n

Bez pou\u017eit\u00ed hlasu n\u00e1m pom\u00e1h\u00e1 jen samotn\u00e9 bubl\u00e1n\u00ed proti otok\u016fm uvnit\u0159 krku.<\/p>\n\n\n\n

Ve videu jsem \u00fapln\u011b zapomn\u011bla zm\u00ednit hloubku ponoru<\/strong>. Laxvox ud\u00e1v\u00e1 maximum 6cm a doctorvox 10 cm<\/strong>. Je jasn\u00e9, \u017ee \u010d\u00edm hloub\u011bji pono\u0159\u00edme trubi\u010dku, t\u00edm bude t\u011b\u017e\u0161\u00ed do n\u00ed zp\u00edvat, \u010di mluvit. Pro za\u010d\u00e1tek sta\u010d\u00ed 2-3 cm<\/strong>, m\u011b vyhovuje sp\u00ed\u0161 t\u011bch 10 cm.<\/p>\n\n\n\n

P\u0159i pou\u017e\u00edv\u00e1n\u00ed je d\u016fle\u017eit\u00e9 se k trubi\u010dce neskl\u00e1n\u011bt a z\u016fstat narovnan\u00ed<\/strong>.<\/p>\n\n\n\n

Tahle metoda se pou\u017e\u00edv\u00e1 v hlasov\u00e9 mluvn\u00ed terapii, funguje skv\u011ble pro rozezp\u00edv\u00e1n\u00ed, pom\u00e1h\u00e1 n\u00e1m spojovat rejst\u0159\u00edky, roz\u0161i\u0159ovat rozsah, tr\u00e9novat legato. Zvl\u00e1d\u00e1 prost\u011b n\u011bkolik p\u011bveck\u00fdch probl\u00e9m\u016f!<\/p>\n\n\n\n

Pou\u017e\u00edv\u00e1te ji? Co p\u0159in\u00e1\u0161\u00ed v\u00e1m? \"\ud83d\ude09\"<\/p>\n<\/blockquote>\n\n\n\n

P\u0159id\u00e1v\u00e1m video k Lax vox<\/a>.<\/p>\n\n\n\n

Pod\u00edvejte se na n\u011bj!<\/p>\n\n\n\n

A…\"\ud83d\ude09\"<\/p>\n\n\n\n

Bubl\u00e1n\u00edm k sv\u011btov\u00e9mu m\u00edru!!! \"\ud83d\udd4a\"\"\u262e\"<\/p>\n\n\n\n

\n\n\n\n
\n
\n

P\u0159edchoz\u00ed \u010dl\u00e1nek o refluxu<\/a><\/p>\n<\/div>\n\n\n\n

\n

N\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek o refluxu<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Minule jsem psala o pH metrii. V\u00e1\u017en\u011b je moc d\u016fle\u017eit\u00e9 zjistit, co reflux spou\u0161t\u00ed a kde je probl\u00e9m. N\u011bkdy je t\u0159eba zaj\u00edt na vy\u0161et\u0159en\u00ed \u017ealudku. Taky jsem tam byla a o tom nem\u016f\u017eu napsat nic hezk\u00e9ho. P\u0159\u00ed\u0161t\u011b se nech\u00e1m uspat, snad rad\u011bji natrvalo ne\u017e to znovu absolvovat za bd\u011bl\u00e9ho stavu. Ale zn\u00e1m dost lid\u00ed, kte\u0159\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":6,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/posts\/268\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thea.cz\/zpivam\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}